Our Youth Weightlifting program will be making some major changes starting March 1st!
(Until then - things are running as usual! Tuesday & Thursday at 4:30pm, drop in / punch card)
Changes in schedule & registration:
Tuesday & Thursday 4:00 - 5:00pm (Starting March 1)
Classes must be pre-registered for via the CF Vic City Website (Please note: the Vic City website has yet to be updated).
Full class schedule, both Tuesday & Thursday $190.00
Half class schedule, Tuesday OR Thursday $120.00
Drop in remains at $20.00, however this option is not recommended due to the nature of the class.
Changes in class format:
Classes will incorporate a progressive structure starting with a foundation of general movement.
Initial and final assessment to establish a baseline, progress, and outcome
Emphasis on motor patterns in the squat, jump, and throw
Emphasis on motor skills including agility, balance, coordination, and active mobility
Foundational weightlifting skills - technique in the snatch, clean, jerk, press, pull, and squat
Education - anatomy, biomechanics, mindset, and healthy lifestyles
Why Youth Weightlifting?
Athletes learn to to define quality movement
Earn a sense of accomplishment as they demonstrate their own quality of movement and power/strength through that movement
Athletes learn technique that they can apply to other sports, cross training, and training camps
Athletes develop basic mental skills for life and sport: focus, discipline, goal setting, receiving constructive criticism, stress management, and having fun with exercise
Athletes learn about sport and health: anatomy, biomechanics, sport history, lifestyle skills, stress management, social & team skills
Sign up by visiting the CrossFit Vic City website and pre-registering when registration opens!
Class is open to youth aged 8-16 and NO experience is necessary!
Coached by Rachel Siemens & Josh Leangen