The Red Plate (previous to this), was created for me to vent, expand, and share my feelings and ideas. The Next Plate blog was created...

Our Youth Weightlifting program will be making some major changes starting March 1st! (Until then - things are running as usual! Tuesday...

10W10Q with Sophie Austin Welcome to the first Next Plate post of 10W10Q! This month, we are featuring Sophie Austin: Athlete and Coach...

This is a post I made to the Club Group about an epidemic mindset: the 'Should' mindset. From observation, this mindset can go from...