FEAR.

The Red Plate (previous to this), was created for me to vent, expand, and share my feelings and ideas. The Next Plate blog was created...
FEAR.
Featured Posts
Athlete of the Month May 2018:  Georgia Cameron

Athlete of the Month May 2018: Georgia Cameron

Athlete of the Month April 2018:  Josh Leangen

Athlete of the Month April 2018: Josh Leangen

Athlete of the Month March 2018:  Kirst Riewe

Athlete of the Month March 2018: Kirst Riewe

FEAR.

FEAR.

Athlete of the Month Feb 2018:  Sophie Austin

Athlete of the Month Feb 2018: Sophie Austin

the Should Epidemic

the Should Epidemic

Western Canadian Championships - Recap!

Western Canadian Championships - Recap!

Recent Posts
2019 IWF World Championships

2019 IWF World Championships

Athlete of the Month May 2018:  Georgia Cameron

Athlete of the Month May 2018: Georgia Cameron

Athlete of the Month April 2018:  Josh Leangen

Athlete of the Month April 2018: Josh Leangen

Athlete of the Month March 2018:  Kirst Riewe

Athlete of the Month March 2018: Kirst Riewe

FEAR.

FEAR.

Youth Weightlifting - Starts March 1!

Youth Weightlifting - Starts March 1!

Athlete of the Month Feb 2018:  Sophie Austin

Athlete of the Month Feb 2018: Sophie Austin

the Should Epidemic

the Should Epidemic

Junior Provincial Championships - Recap!

Junior Provincial Championships - Recap!

Kuyashii

Kuyashii

Archive
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  • April 2018 (1) 1 post
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  • February 2018 (4) 4 posts
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  • March 2017 (1) 1 post
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    Rachel Siemens

    Head Coach:  Siemens Weightlifting, Victoria BC, info@siemensweightlifting.com​, IG: siemensweightlifting