2019 IWF World Championships
It has happened again - I am officially en route to the 2019 IWF Senior World Weightlifting Championships (September, Pattaya, Thailand)....
Athlete of the Month May 2018: Georgia Cameron
May Athlete of the Month is coach and athlete Georgia Cameron! Georgia is an incredibly talented lifter, up-and-coming coach,...
Athlete of the Month April 2018: Josh Leangen
April’s Athlete of the Month is coach and athlete Josh Leangen! Josh is contagiously enthusiastic in both his life and weightlifting. ...
Athlete of the Month March 2018: Kirst Riewe
March Athlete of the Month is Coach/Athlete Kirst! The first few Athlete of the Month posts will be dedicated to getting to know the...
FEAR.
The Red Plate (previous to this), was created for me to vent, expand, and share my feelings and ideas. The Next Plate blog was created...
Youth Weightlifting - Starts March 1!
Our Youth Weightlifting program will be making some major changes starting March 1st! (Until then - things are running as usual! Tuesday...
Athlete of the Month Feb 2018: Sophie Austin
10W10Q with Sophie Austin Welcome to the first Next Plate post of 10W10Q! This month, we are featuring Sophie Austin: Athlete and Coach...
the Should Epidemic
This is a post I made to the Club Group about an epidemic mindset: the 'Should' mindset. From observation, this mindset can go from...
Junior Provincial Championships - Recap!
Last weekend was the 2017 BC Junior Provincial Championships, held in Port Coquitlam. What a fun, slightly chaotic, and successful...
Kuyashii
Kuyashii: A Japanese term meaning to use the words of doubters as a fuel for success. Part 1: The Struggle Bus 2016 was a wild year for...
