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YOUTH
weightlifting
Developing well rounded athletes, physically and mentally.
Hosted at CrossFit Vic City
Tuesday and Thursday
4:00 - 5:00pm
365 days a year!
MOVE
Foundational training of basic movement skills & qualities
Jump
Throw
Squat
Balance
Agility
Mobility
LIFT
Foundational training in basic weightlifting movements
Snatch
Clean
Jerk
Press
Squat
Pull
Grow
Foundational training in basic mental skills for life and sport
Focus
Discipline
Goal Setting
Fun
Constructive Criticism
Learn
Foundational education relating to weightlifting, sport, and health
Anatomy
Biomechanics
Sport History
Healthy Lifestyle Skills
Stress Management
Team & Social Skills
Youth WL
Tuesday & Thursday 4:00 -5:00pm at CF Vic City
Cost: Full Session $199.50
Half Session (Tues or Thurs) $126.00
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