Rachel Siemens

Head Coach:  Siemens Weightlifting, Victoria BC, info@siemensweightlifting.com​, IG: siemensweightlifting

YOUTH

weightlifting

Developing well rounded athletes, physically and mentally.

Hosted at CrossFit Vic City

Tuesday and Thursday

4:00 - 5:00pm

365 days a year!

MOVE

Foundational training of basic movement skills & qualities

Jump

Throw

Squat

Balance

Agility

Mobility

LIFT

Foundational training in basic weightlifting movements

Snatch

Clean

Jerk

Press

Squat

Pull

Grow

Foundational training in basic mental skills for life and sport

Focus

Discipline

Goal Setting

Fun

Constructive Criticism

Learn

Foundational education relating to weightlifting, sport, and health

Anatomy

Biomechanics

Sport History

Healthy Lifestyle Skills

Stress Management

Team & Social Skills

 

Tuesday & Thursday 4:00 -5:00pm at CF Vic City

Cost:  Full Session $199.50

Half Session (Tues or Thurs) $126.00