MOVE

Foundational training of basic movement skills & qualities

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Jump

Throw

Squat

Balance

Agility

Mobility

LIFT

Foundational training in basic weightlifting movements

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Snatch

Clean

Jerk

Press

Squat

Pull

Grow

Foundational training in basic mental skills for life and sport

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Focus

Discipline

Goal Setting

Fun

Constructive Criticism

Learn

Foundational education relating to weightlifting, sport, and health

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Anatomy

Biomechanics

Sport History

Healthy Lifestyle Skills

Stress Management

Team & Social Skills