MOVE
Foundational training of basic movement skills & qualities
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Jump
Throw
Squat
Balance
Agility
Mobility
LIFT
Foundational training in basic weightlifting movements
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Snatch
Clean
Jerk
Press
Squat
Pull
Grow
Foundational training in basic mental skills for life and sport
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Focus
Discipline
Goal Setting
Fun
Constructive Criticism
Learn
Foundational education relating to weightlifting, sport, and health
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Anatomy
Biomechanics
Sport History
Healthy Lifestyle Skills
Stress Management
Team & Social Skills
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REGISTER HERE!
Tuesday & Thursday 4:00 -5:00pm at CF Vic City
Cost: Full Session $199.50
Half Session (Tues or Thurs) $126.00
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