Group Training Designed with You in Mind

1.)  Develop & tone your body!  Contrary to popular belief, lifting heavy weights will not  give you that bodybuilder bulky look!  Women who train with olympic - style techniques look lean and fit!  Oh, and while you're building those wonderful muscles... Add some great bone density to the mix!

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2.)  Challenge your body and mind! Learning new strength training techniques requires flexibility, balance, and coordination (not just strength!) New skills will challenge you mentally and physically!

3.)  Get motivated!  Motivation to do well with the barbell often leads to motivation in other parts of life:  eat a healthier diet (to fuel your workout), sleep better and longer (to rest and recover), prevent and properly rehab any injuries (to train at your full capacity)!  Not to mention, regular exercises will energize you to work harder and provide you with the strength to make day to day activity seem effortless!

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4.)  Build your core!  Olympic Weightlifting and weightlifting in general is one of the best ways to build your core.  5 squats sounds way more fun than 500 crunches, doesn't it?!

5.)  Get social!  Train with the Sirens and meet other women who want to get strong and turn into subtle badasses!  Our group is welcoming to everyone from beginner to advanced lifters. Join us for a challenging workout and bond through the barbell!