top of page
Team programming available for weightlifters. Each program periodizes strength, power, and competition specific cycles to lead athletes into the next major meet within the BCWA. Competing is not necessary at the end of a program, however athletes find more motivation and results when working towards a goal.
Current programs running:
Senior Program - Leading to the 2017 BCWA Seafest
Masters Program - Leading to the 2017 Canadian Masters Championships
bottom of page