Rachel Siemens

Head Coach:  Siemens Weightlifting, Victoria BC, info@siemensweightlifting.com​, IG: siemensweightlifting

Please reload

February 7, 2018

 

This is a post I made to the Club Group about an epidemic mindset:  the 'Should' mindset.  From observation, this mindset can go from harmless to toxic in seconds.  An unreasonable and unrealistic Should Mindset can lead to disappointment, shame, frustration...

April 4, 2017

Kuyashii:  

A Japanese term meaning to use the words of doubters as a fuel for success.

Part 1:  The Struggle Bus

2016 was a wild year for me in weightlifting.

To start, I won the -69kg class at the  Canadian Championships.   I did not see that coming.  At f...

Please reload

February 16, 2018

February 7, 2018

April 4, 2017

Please reload

Recent Posts
Search By Tags
Featured Posts