Rachel Siemens

Head Coach:  Siemens Weightlifting, Victoria BC, info@siemensweightlifting.com​, IG: siemensweightlifting

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February 16, 2018

The Red Plate (previous to this), was created for me to vent, expand, and share my feelings and ideas.  The Next Plate blog was created to be more professional, but I am throwing that idea out the window now.  Welcome to my next rant.

Let's talk about FEAR

I am no s...

February 7, 2018

 

This is a post I made to the Club Group about an epidemic mindset:  the 'Should' mindset.  From observation, this mindset can go from harmless to toxic in seconds.  An unreasonable and unrealistic Should Mindset can lead to disappointment, shame, frustration...

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February 16, 2018

February 7, 2018