Fitness & Rehab

Fitness for Life

Train for Life!

SW will help you reach your goals, whatever they may be!  From body composition to your first adventure race or finally being able to start that pesky lawn mower on your own!

Improve strength, endurance, joint & heart health, mobility & flexibility with specialized training for you!

Fitness for Sport

Train for Sport Performance!

Weekend Warriors to Future Olympians all benefit from a personalized training program!  Step your game up and challenge yourself & your opponent with explosive power and unrelenting endurance.

Rehabilitative Services

Siemens Weightlifting Head Coach Rachel Siemens is also a Registered Kinesiologist with the BC Kinesiology Association.

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She has a specialty in exercise prescription rehabilitation with a special interest in core strength.

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Come back from injury and be your active self again!