Rachel Siemens

Head Coach:  Siemens Weightlifting, Victoria BC, info@siemensweightlifting.com​, IG: siemensweightlifting

Your resource for deciphering programs and learning new exercises.  This will include videos and explanations with athletes from the Siemens Weightlifting Club, as well as links to outside resources.  Thank you for your patience!

For the time being, check out:

http://www.catalystathletics.com/exercises/

Excellent library!  (Terminology is slightly different from that of the SWC).

Coming

Soon